As a Mindfulness Coach, I help clients focus on being in the moment, by purposely paying attention to thoughts, emotions, and their senses. Some of the skills and concepts taught are:
 

• Foundations of mindfulness

• Mindful meditation

• A variety of mindful techniques and practices

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Applying these skills assists one in leading a more intentional life on a daily basis. 

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I offer individual sessions, family sessions, group classes, and private event classes.

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