Trained and certified through Growing Minds (TM)
As a Mindfulness Coach, I help clients focus on being in the moment, by purposely paying attention to thoughts, emotions, and their senses. Some of the skills and concepts taught are:
Foundations of mindfulness
A variety of mindful techniques and practices
Applying these skills assists one in leading a more intentional life on a daily basis.
I offer individual sessions, family sessions, group classes, and private event classes.